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Optimizing Body Composition

This content explains why focusing on optimizing body composition is much better than trying to solely lose weight. 

What you'll get:

  • Optimizing Body Composition for Healthy Weight
  • Practical Strategies for Losing Unhealthy Body Weight and Improving Metabolic Health
  • Understanding the Relationship between Weight and Health: Overcoming the Mindful Challenges of Obesity

All of this, combined with ample patience and support, can help foster effective and sustainable weight loss.