This content explains why focusing on optimizing body composition is much better than trying to solely lose weight.
What you'll get:
- Optimizing Body Composition for Healthy Weight
- Practical Strategies for Losing Unhealthy Body Weight and Improving Metabolic Health
- Understanding the Relationship between Weight and Health: Overcoming the Mindful Challenges of Obesity
All of this, combined with ample patience and support, can help foster effective and sustainable weight loss.