This content explains why focusing on optimizing body composition is much better than trying to solely lose weight. 

What you'll get:

• Optimizing Body Composition for Healthy Weight
• Practical Strategies for Losing Unhealthy Body Weight and Improving Metabolic Health
• Understanding the Relationship between Weight and Health: Overcoming the Mindful Challenges of Obesity

All of this, combined with ample patience and support, can help foster effective and sustainable weight loss.